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"
  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
"

- Sixteen Small Steps to Happiness (via alecstasy)

(via treywillnotlose)

Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

(via triplegoddesss)

headwrapandcamera:

simchiller:

they outlawed this move just because she was the only woman who could do it. 
Surya Bonaly was infamous for (among other things) doing aone blade backflip in the 1998 Olympics, and is the ONLY figure skater who’s ever pulled that off. Not just the only woman, the only figure skater PERIOD. There’s like all ofthree Olympic-class male skaters who did backflips in their routines, and NONE of them could do it one blade.
But wait, there’s more.
Backflips were banned from the 1976 Olympics onward on the official justification that skating jumps are supposed to be landed on one blade, whereas backflips are landed on both blades. The unofficial justification was it was too dangerous, both to the athlete and to the rink — if you didn’t land it perfectly, you could not only break your ankle, but also punch THROUGH the ice surface.
Surya Bonaly was openly contemptuous of the figure skating judges, because they were a bunch of openly racist white men who always screwed her over by giving her lower scores than she deserved. That one-blade backflip was her ultimate FUCK YOU! to the Olympics judges, because she took an “illegal” backflip and made it legal by landing it on one blade. Pretty much DARING them to mark her down for being epic awesome and pulling a move that their precious coddled white girls didn’t have the guts to even think about.
They did, of course. White racism knows no bounds. But she utterly owned them with that move.
not only did she do a fucking backflip and land, she landed then went right into a triple loop. like holy fuck

Go SISTAH!! *raised fist*

headwrapandcamera:

simchiller:

they outlawed this move just because she was the only woman who could do it. 

Surya Bonaly was infamous for (among other things) doing aone blade backflip in the 1998 Olympics, and is the ONLY figure skater who’s ever pulled that off. Not just the only woman, the only figure skater PERIOD. There’s like all ofthree Olympic-class male skaters who did backflips in their routines, and NONE of them could do it one blade.

But wait, there’s more.

Backflips were banned from the 1976 Olympics onward on the official justification that skating jumps are supposed to be landed on one blade, whereas backflips are landed on both blades. The unofficial justification was it was too dangerous, both to the athlete and to the rink — if you didn’t land it perfectly, you could not only break your ankle, but also punch THROUGH the ice surface.

Surya Bonaly was openly contemptuous of the figure skating judges, because they were a bunch of openly racist white men who always screwed her over by giving her lower scores than she deserved. That one-blade backflip was her ultimate FUCK YOU! to the Olympics judges, because she took an “illegal” backflip and made it legal by landing it on one blade. Pretty much DARING them to mark her down for being epic awesome and pulling a move that their precious coddled white girls didn’t have the guts to even think about.

They did, of course. White racism knows no bounds. But she utterly owned them with that move.

not only did she do a fucking backflip and land, she landed then went right into a triple loop. like holy fuck

Go SISTAH!! *raised fist*

(via kerbiiie)

yolesoteldo:

Dear Cutie-Pie,
Recently, your mother and I were searching for an answer on Google. Halfway through entering the question, Google returned a list of the most popular searches in the world. Perched at the top of the list was “How to keep him interested.”
It startled me. I scanned several of the countless articles about how to be sexy and sexual, when to bring him a beer versus a sandwich, and the ways to make him feel smart and superior.
And I got angry.
Little One, it is not, has never been, and never will be your job to “keep him interested.”
Little One, your only task is to know deeply in your soul—in that unshakeable place that isn’t rattled by rejection and loss and ego—that you are worthy of interest. (If you can remember that everyone else is worthy of interest also, the battle of your life will be mostly won. But that is a letter for another day.)
If you can trust your worth in this way, you will be attractive in the most important sense of the word: you will attract a boy who is both capable of interest and who wants to spend his one life investing all of his interest in you.
Little One, I want to tell you about the boy who doesn’t need to be keptinterested, because he knows you are interesting:
I don’t care if he puts his elbows on the dinner table—as long as he puts his eyes on the way your nose scrunches when you smile. And then can’t stop looking.
I don’t care if he can’t play a bit of golf with me—as long as he can play with the children you give him and revel in all the glorious and frustrating ways they are just like you.
I don’t care if he doesn’t follow his wallet—as long as he follows his heart and it always leads him back to you.
I don’t care if he is strong—as long as he gives you the space to exercise the strength that is in your heart.
I couldn’t care less how he votes—as long as he wakes up every morning and daily elects you to a place of honor in your home and a place of reverence in his heart.
I don’t care about the color of his skin—as long as he paints the canvas of your lives with brushstrokes of patience, and sacrifice, and vulnerability, and tenderness.
I don’t care if he was raised in this religion or that religion or no religion—as long as he was raised to value the sacred and to know every moment of life, and every moment of life with you, is deeply sacred.
In the end, Little One, if you stumble across a man like that and he and I have nothing else in common, we will have the most important thing in common:
You.
Because in the end, Little One, the only thing you should have to do to “keep him interested” is to be you.
Your eternally interested guy,
Daddy
————————————————————————————————————————- 
This post is, of course, dedicated to my daughter, my Cutie-Pie. But I also want to dedicate it beyond her.
I wrote it for my wife, who has courageously held on to her sense of worth and has always held me accountable to being that kind of “boy.”
I wrote it for every grown woman I have met inside and outside of my therapy office—the women who have never known this voice of a Daddy.
And I wrote it for the generation of boys-becoming-men who need to be reminded of what is really important—my little girl finding a loving, lifelong companion is dependent upon at least one of you figuring this out. I’m praying for you.
— Dr. Kelly Flanagan
—————————————————————————————————————————
Happy International Women’s Day

yolesoteldo:

Dear Cutie-Pie,

Recently, your mother and I were searching for an answer on Google. Halfway through entering the question, Google returned a list of the most popular searches in the world. Perched at the top of the list was “How to keep him interested.”

It startled me. I scanned several of the countless articles about how to be sexy and sexual, when to bring him a beer versus a sandwich, and the ways to make him feel smart and superior.

And I got angry.

Little One, it is not, has never been, and never will be your job to “keep him interested.”

Little One, your only task is to know deeply in your soul—in that unshakeable place that isn’t rattled by rejection and loss and ego—that you are worthy of interest. (If you can remember that everyone else is worthy of interest also, the battle of your life will be mostly won. But that is a letter for another day.)

If you can trust your worth in this way, you will be attractive in the most important sense of the word: you will attract a boy who is both capable of interest and who wants to spend his one life investing all of his interest in you.

Little One, I want to tell you about the boy who doesn’t need to be keptinterested, because he knows you are interesting:

I don’t care if he puts his elbows on the dinner table—as long as he puts his eyes on the way your nose scrunches when you smile. And then can’t stop looking.

I don’t care if he can’t play a bit of golf with me—as long as he can play with the children you give him and revel in all the glorious and frustrating ways they are just like you.

I don’t care if he doesn’t follow his wallet—as long as he follows his heart and it always leads him back to you.

I don’t care if he is strong—as long as he gives you the space to exercise the strength that is in your heart.

I couldn’t care less how he votes—as long as he wakes up every morning and daily elects you to a place of honor in your home and a place of reverence in his heart.

I don’t care about the color of his skin—as long as he paints the canvas of your lives with brushstrokes of patience, and sacrifice, and vulnerability, and tenderness.

I don’t care if he was raised in this religion or that religion or no religion—as long as he was raised to value the sacred and to know every moment of life, and every moment of life with you, is deeply sacred.

In the end, Little One, if you stumble across a man like that and he and I have nothing else in common, we will have the most important thing in common:

You.

Because in the end, Little One, the only thing you should have to do to “keep him interested” is to be you.

Your eternally interested guy,

Daddy

————————————————————————————————————————-

This post is, of course, dedicated to my daughter, my Cutie-Pie. But I also want to dedicate it beyond her.

I wrote it for my wife, who has courageously held on to her sense of worth and has always held me accountable to being that kind of “boy.”

I wrote it for every grown woman I have met inside and outside of my therapy office—the women who have never known this voice of a Daddy.

And I wrote it for the generation of boys-becoming-men who need to be reminded of what is really important—my little girl finding a loving, lifelong companion is dependent upon at least one of you figuring this out. I’m praying for you.

— Dr. Kelly Flanagan

—————————————————————————————————————————

Happy International Women’s Day

(via margaretrose-)

brianashanee:

People don’t care about love Tamera. They care about convenience, tradition and appearances.

sugako0kie:

earth-to-sierra:

WHY DO PEOPLE HATE HER.

because she transformed from an innocent child star into a normal adult and people can’t handle it

(via triplegoddesss)

"Most of the pain you’re dealing with are really just thoughts.. ever think of that?"

- Buddhist Bootcamp (via milkfroth)

(via ruins-desubjectivity)